Mama’s Mindful Yoga’s Baby and Me Yoga Series is a gentle, fun, and core focused Yoga flow. These classes are an hour long, designed to balance your practice along with your babies. We use various poses and positions to promote babies’ general health and wellbeing. Helping to promote hand/eye coordination, body awareness, and postural control.
It’s a super fun and judgment free, safe zone that focuses on community building and offers an opportunity to connect with others who are also navigating the path of new parenthood during this new stage in your life.
This class is created especially for mothers with babies under 12 months.
What to Expect
- Gentle, core-centric yoga flow that supports postpartum recovery
- Baby-friendly poses to encourage motor skills, body awareness & hand-eye coordination
- A judgment-free, mom-powered circle where you can swap tips, laughs, and “am-I-doing-this-right?” moments
- Guided by certified instructors from Mama’s Mindful Yoga (mamasmindfulyoga.com)
Who Can Join?
Moms (or primary caregivers) with babies 0 to 12 months. No prior yoga experience needed – wiggles, coos, and snack breaks welcome.
What to Bring
- Yoga mat or large blanket
- Small towel + water bottle
- Baby essentials (favorite toy, sun hat, extra diaper)
Rain Policy
This is an outdoor-only class. If Mother Nature doesn’t cooperate, we’ll add a make-up session at the end of the series. No refunds for weather cancellations.
